Home Forums Leader Board Row 500m/run 400/rest 3min – Conditioning

0 replies, 1 voice Last updated by  Anthony Plater 2 years, 4 months ago
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    Anthony Plater
    Participant
    @PLATS

    Hey Team,

    Here’s a solid conditioning session to roll out on your conditioning days:

    3 Rounds for time:

    Row 500m
    Run 400m
    rest 3min

    My time 17:05 – 25May

    Lets us know how you go.

    Cheers,
    Plats

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