I got 19:57, really pushed myself there, very wobbly after. Great workout! I wrote down in my book plus 2 min because when I dropped to sets of one in the last 15ish of the 40 pull ups I had no control on the way down and dropped to the floor each time. So next time I intend to match my time with more controlled pull ups in the last set of 40. Was pretty brutal on the chicken legs at the end there.
Cheers Plats for taking the time to put these forward to everyone!
I understand that it is a better practice to build up strength before jumping into exercising different muscle groups that haven’t been used in a long time BUT… I wanted to see what my current strength level was in these particular movements and I saw it as a good challenge and a way to see where I currently stand.
My pull ups were horrible and I have lost my kipping technique from my CrossFit days.
I was able to get
10 push ups
10 pull ups
20 push ups
30 air squats
40 push ups
60 air squats
At this point I was unable to continue pull ups without putting a massive kick under myself and there was no technique involved.
My time at this point was 13.41. Without a chest rig.