Conditioning WOD – Body Armour Home › Forums › Leader Board › Conditioning WOD – Body Armour 1 reply, 2 voices Last updated by Chris Booth 2 years, 4 months ago Viewing 2 posts - 1 through 2 (of 2 total) Author Posts April 22, 2018 at 5:59 pm #20610 Anthony PlaterParticipant @PLATS Team, If you are looking to build upper body strength give this accessory workout a go: 3 giant sets, i.e. no rest through the set of: Max strict pull-ups Max body weight bench press rest three minutes repeat for three rounds. Scale body weight bench press if you are unable to do at least 3-5 reps during your first giant set Works a treat. let us know how you go. Plats June 12, 2018 at 7:43 pm #20739 Chris BoothParticipant @CharlieGolf How I went? Pain…My Muppet arms meant scsakibg was a must. Thanks for the hot tip Author Posts Viewing 2 posts - 1 through 2 (of 2 total) You must be logged in to reply to this topic.