Home Forums Leader Board Call it What You Like

0 replies, 1 voice Last updated by  Andrew Bullock 2 years, 2 months ago
Viewing 1 post (of 1 total)
  • Author
  • #20846

    Andrew Bullock
    @Mighty Sharks

    10 reps down to 1

    Cleans to shoulder
    Front squat
    Shoulder press (or thruster for the extra leg workout)
    Back Squat
    Bent over row

    You can increase the weight as you get fitter or alternatively, start with a 35 sec break between sets and cut 5 secs of each one

Viewing 1 post (of 1 total)

You must be logged in to reply to this topic.