Home Forums Leader Board Building Endurance – WOD 'Foul Ball'

0 replies, 1 voice Last updated by  Anthony Plater 2 years, 2 months ago
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    Anthony Plater
    Participant
    @PLATS

    Try this session out next time you are in your endurance phase:

    3 rounds for time:

    800m run
    30 Cal row
    30 alternating DB snatches – 22.5/15 kg RX weights

    my time 21:05

    Enjoy,

    Plats

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