I just completed the EMOM below and fair to say squat jumps burnt out my legs early on which made the burpees fun to watch for those walking by. My thing to say when it starts to hurt “I love this s#!t”
Yes, that kicked my arse ass well. If it fits your program try “Death by burpees”
Death By Burpees. Complete one Burpee on the start of the first minute, two Burpees on the second minute, three Burpees on the third minute, and so on until you can no longer complete the number of Burpees for the number of minutes on the timer. Not many people will get past 15….