Home Forums Leader Board ANZAC Day Hero WOD Langley

0 replies, 1 voice Last updated by  Anthony Plater 2 years, 6 months ago
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    Anthony Plater

    Hey Team,

    I will be hitting Hero WOD Langely on ANZAC DAY, along with members from my Gym at Crossfit Canberra. Firstly, if you are in Canberra come along and join us, the WOD will commence from 0900. Secondly, post your times and let see how we all go.


    HERO WOD Langley

    4 Rounds for time:

    800 m run
    20 Pull ups
    30 Push ups
    50 air squats

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